Strengthen Your Roots
Rediscover what grounds you, and grow from there—with personalized psychotherapy that meets you where you are.
Life can shift in ways we don't expect. Sometimes the changes are small, sometimes they shake the ground beneath us.
The patterns and experiences we carry often shape how we move through these moments. Whatever you're experiencing, therapy can offer a space for you to pause, reflect, and begin to grow in new ways that are more fulfilling for you!
I strive to provide a calm, supportive, and collaborative space where we will work at your own pace, guided by your goals and values. My approach is holistic and integrative, rooted in listening first—together, we will work to explore what matters most to you, uncover patterns that may be holding you back, and find ways to move forward that feel authentic and sustainable.
I work with individuals of all ages— each with their own stories, challenges, hopes and goals.
Some are navigating major life transitions or health challenges; others are seeking relief from difficult emotions or unhelpful patterns; while many simply long to feel more grounded and connected to themselves.
Over time, my work has naturally grown to include a strong focus on supporting older adults and later-life transitions, particularly for those navigating health changes, shifting roles or relationships, and the emotional complexities that can emerge later in life. I often sit with people who have been carrying a great deal for a long time, and who are looking for a slower, more thoughtful way of being with whatever it is they’re navigating.
Wherever you find yourself, therapy can be a grounding place to grow—at your own pace, in your own way.
Click HERE if you'd like to learn more about my area of focus and the support I can offer.
Contact Me
Virtual Across Ontario | In-person in Ancaster, ON
With virtual and in-person options, you can begin healing in a way that feels most comfortable for you. Together, we’ll create a safe and supportive space to process, reconnect, and move forward—one step at a time.
Alternative Roots Therapy
386 Wilson Street East, Ancaster, ON, Canada
