Strengthen Your Roots
Rediscover what grounds you, and grow from there—with personalized psychotherapy that meets you where you are.
Life can shift in ways we don't expect. Sometimes the changes are small, sometimes they shake the ground beneath us.
The patterns and experiences we carry often shape how we move through these moments. Whatever you're experiencing, therapy can offer a space for you to pause, reflect, and begin to grow in new ways that are more fulfilling for you!
I strive to provide a calm, supportive, and collaborative space where we will work at your own pace, guided by your goals and values. My approach is holistic and integrative, rooted in listening first—together, we will work to explore what matters most to you, uncover patterns that may be holding you back, and find ways to move forward that feel authentic and sustainable.
Therapy isn’t a formula, and neither is growth—it’s your unique path, and I'd be honoured to walk alongside you.
I work with individuals of all ages— each with their own stories, challenges, hopes and goals.
Some are navigating major transitions or health challenges, others are seeking relief from difficult emotions or unhelpful patterns, while many simply long to feel more grounded and connected to themselves.
Wherever you find yourself, therapy can be a grounding place to grow—at your own pace, in your own way.
Contact Me
Virtual Across Ontario | In-person in Ancaster, ON
With virtual and in-person options, you can begin healing in a way that feels most comfortable for you. Together, we’ll create a safe and supportive space to process, reconnect, and move forward—one step at a time.
Alternative Roots Therapy
386 Wilson Street East, Ancaster, ON, Canada
