Strengthen Your Roots
Rediscover what grounds you, and grow from there—with personalized therapy that meets you where you are.
Embarking on your adventure...
Let’s be real—life can be heavy.
You might be carrying more than anyone realizes. Maybe you’re showing up for others while feeling disconnected from yourself. Maybe you’re tired, anxious, low, or just unsure of what comes next— that’s okay.
You don’t need to have it all figured out before reaching out. If you’re here, maybe some part of you just wants to feel a little more like you again. That’s enough to start.
I don't have all the answers and I’m not here to “fix” you. I’m here to meet you where you are—with compassion, curiosity, and care. My approach to therapy is holistic and integrative, grounded in the belief that healing looks different for everyone. Together, we’ll explore what feels meaningful and manageable for you.
If you're curious about what it might feel like to work together, I invite you to reach out for a free consultation. No pressure. Just a conversation.
Contact me
Virtual Across Ontario
With virtual therapy options—via phone or video—you can begin your healing from the comfort of your own home. Whether you're navigating stress, anxiety, or simply seeking a safe space to talk, I'm here to help you reconnect, heal, and grow—one step at a time.
Alternative Roots Therapy
Hours
Today | Closed |
