About Alternative Roots Therapy
Meet Brooke Stubbert, RP
Hi, I’m Brooke Stubbert, a Registered Psychotherapist and the founder of Alternative Roots Therapy. My own personal experiences, combined with my education and training, have deeply shaped my commitment to mental health and holistic healing. Having faced my own challenges, I understand the complexities of resilience, healing, and transformation. These experiences influence how I approach therapy—compassionate, practical, and always tailored to meet you where you are.
Whether you’re dealing with emotional regulation, self-doubt, life transitions, or chronic health challenges, I’m here to offer support that feels natural, empowering, and real.
Tailored to meet you where you are...
I believe that everyone’s journey is unique, and together, we’ll discover what works best for you. I use a holistic-integrative approach—meaning I consider the whole person, including mind, body, and spirit—drawing from a range of modalities including CBT, ACT, DBT, and solution-focused therapy to help you navigate challenges and find practical, value-driven solutions. Ultimately, my goal is to empower you to build resilience, restore balance, and move forward with the clarity and confidence you deserve.
A holistic-integrative approach
CBT
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
CBT is a powerful tool for changing negative thought patterns and behaviors that contribute to anxiety, depression, and other challenges. We’ll work together to identify and replace these patterns with healthier ways of thinking.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
By helping you connect with your values and accept life’s challenges, ACT can help you move past the mental blocks that are holding you back.
DBT
Acceptance and Commitment Therapy (ACT)
Solution-Focused Brief Therapy (SFBT)
For individuals struggling with emotional regulation or difficult relationships, DBT offers skills to manage intense emotions and improve interpersonal effectiveness.
Solution-Focused Brief Therapy (SFBT)
Acceptance and Commitment Therapy (ACT)
Solution-Focused Brief Therapy (SFBT)
Together, we’ll focus on what’s working in your life and how to build on that to create positive change. This forward-looking approach empowers you to take control of your own story and your future.