Let's Grow Together!
15-Minute Consultation (Phone)
15 minutes | Free
Individual Psychotherapy (Virtual or In-Person)
50 minutes | $150.00
Individual Psychotherapy (Virtual or In-Person)
80 minutes | $225.00
Find Support For What You Are Going Through
A safe space to pause and reflect
At Alternative Roots Therapy, my goal is to provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. I believe that everyone has the capacity for personal growth and change.
My approach is grounded in evidence-based practices, including cognitive behavioural therapy, mindfulness, and psychodynamic therapy. I work collaboratively with clients to tailor my approach to their unique needs and goals.
No matter what you are going through — whether it’s anxiety, depression, relationship challenges, or other life challenges — I am here to offer support as you navigate your path.
If you’re curious about whether therapy with me might be helpful for you, you’re always welcome to click here to schedule a free 15-minute phone consultation.
Trauma-Informed, Holistic & Integrative Psychotherapy
Life Transitions & Adapting to Change
Emotional Well-Being & Nervous System Regulation
Emotional Well-Being & Nervous System Regulation
Change can bring uncertainty, challenge, and growth — whether it’s expected or unexpected, gradual or sudden. Therapy provides a steady, compassionate space to process what’s changing and to find clarity and resilience as you adjust and move forward at your own pace.
Emotional Well-Being & Nervous System Regulation
Emotional Well-Being & Nervous System Regulation
Emotional Well-Being & Nervous System Regulation
Stress, anxiety, and emotional overwhelm can affect how you feel in your mind and body. Therapy can help you notice and regulate these experiences, restore a sense of calm, and build strategies to support emotional balance and resilience.
Coping with Uncertainty
Emotional Well-Being & Nervous System Regulation
Identity, Purpose & Self-Connection
Uncertainty can feel unsettling, exhausting, and even isolating. In therapy, you can explore these feelings without judgment, develop practical tools to navigate the unknown, and cultivate confidence and perspective for moving forward.
Identity, Purpose & Self-Connection
Identity, Purpose & Self-Connection
Identity, Purpose & Self-Connection
Life’s changes can prompt reflection on who you are and what truly matters to you. Therapy can provide space to reconnect with yourself, strengthen self-worth, clarify values, and support growth in ways that feel meaningful and authentic.
Relationships & Connection
Identity, Purpose & Self-Connection
Burnout, Resilience & Self-Care
Relationships can bring joy but also challenge us in unexpected ways. Therapy can help you strengthen supportive connections, communicate more effectively, set healthy boundaries, and feel more connected and understood in your relationships.
Burnout, Resilience & Self-Care
Identity, Purpose & Self-Connection
Burnout, Resilience & Self-Care
Life’s demands can leave you feeling drained or stretched thin. Therapy helps us identify and process sources of stress, develop practical coping strategies, and nurture our wellbeing, so we can reclaim energy, purpose, and balance in our life.
Psychotherapy For Individuals of All Ages
Supporting Wellness in Aging & Retirement
Supporting Wellness in Aging & Retirement
Supporting Wellness in Aging & Retirement
Aging brings changes in health, relationships, routines, and what matters most to you. Therapy can provide a space to explore these transitions, cope with stress or loss, and strengthen your emotional well-being. Together, we can support meaningful connections, maintain cognitive and emotional health, and find ways to continue living with purpose, fulfillment, and balance.
Living with Cancer & Chronic Illness
Supporting Wellness in Aging & Retirement
Supporting Wellness in Aging & Retirement
When your body demands more of you than you can give, it’s easy to feel isolated or misunderstood. I offer a space where your experience is seen, your story is valid, and you don’t have to minimize what you’re carrying.
Support for Family Members & Caregivers
Supporting Wellness in Aging & Retirement
Support for Family Members & Caregivers
When a loved one is facing a health change, it can be overwhelming to manage responsibilities, emotions, and shifting family dynamics. Therapy offers a safe, compassionate space for caregivers to process their feelings and strengthen resilience — so you can support your loved one without losing sight of your own health & wellness.
Healthcare Workers
Supporting Wellness in Aging & Retirement
Support for Family Members & Caregivers
If you spend your days responding to emergencies, caring for others, and making difficult decisions, there may be little space to process what those moments leave behind. You might be used to pushing through, staying composed, and carrying experiences you don’t talk about. Therapy offers a confidential place where you don’t need to explai
If you spend your days responding to emergencies, caring for others, and making difficult decisions, there may be little space to process what those moments leave behind. You might be used to pushing through, staying composed, and carrying experiences you don’t talk about. Therapy offers a confidential place where you don’t need to explain your role or hold it together. It’s a space to slow down, process what you’ve been carrying, and take care of yourself as a whole person—not just a professional.
Your present circumstance don't determine where you can go; they merely determine where you start.
Nido Qubein
